THE PEAK WEEK ROUNDTABLE feat. Cliff Wilson, Eric Helms, Jason Theobald

TIMESTAMPS/ CHAPTERS: 0:57 - Intro 6:06 - How much of a difference does peak week make? 9:38 - Water manipulation 20:57 - Fixing a “spill over“ 23:16 - Tapering water vs a sharp cut when dropping water & diuretics 30:30 - “Dry carb loading“ discussion 37:00 - Sodium manipulation 1:01:30 - Peaking for bikini 1:04:02 - Considerations around the menstrual cycle 1:06:47 - Carbohydrate manipulation 1:26:17 - Waking up “flat“ on saturday morning discussion 1:29:50 - Dietary fats discussion 1:33:53 - Approaches between pre-judging and finals 1:38:11 - Cardio during peak week 1:40:01 - Weight training during peak week 1:46:50 - Tanning/stage colour 1:55:25 - Pumping up backstage - how much? Audience Questions: 2:00:00 - Supercompensation? 2:02:18 - How do you know when someone is ready? 2:05:58 - What if someone isn’t ready in time? 2:08:50 - Protein sparing modified fast/ last-minute discussion 2:11:55 - Psychological approaches to peak week and reducing stress CONTEST PREP/ COACHING jeff@ FOR CONTEST PREP/ COACHING from Robin robin@ BLOG ROBIN’S CHANNEL: FACEBOOK TWITTER INSTAGRAM @jeffnippard