Death by AMRAP 1.Берпи через штангу фронтально (+2 каждую минуту) рывков

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4 Oct 2023

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Берпи через штангу начинаем с 2-х повторений, и каждую минуту прибавляем 2 После,делаем рывки со штангой на максимум повторений,до конца минуты. Формат тренировки: 1 круг-2 берпи и максимальное количество рывков до конца минуты 2 круг-4 берпи и макс рывков до конца минуты И так далее… В конце могут остаться одни берпи. Главная задача,уложиться в заданное количество берпи в определенном раунде. Если не успеваете,то комплекс закончен. Считаем общее количество повторений берпи и рывков.

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