The Quiet At-Home Workout That Crushes Calories

We don’t want cranky downstairs neighbors or a napping child to interfere with your fitness life, so we made a quiet workout. But you can still burn calories and build muscle without all that noisey jumping around. Grab a mat (to muffle any noise you might make), a light set of dumbbells, and get ready to work — quietly. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our d