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Follow Dan on INSTAGRAM: 💪 Coaching - Programs - Merch: 🐦 Follow me on TWITTER: 📸 Follow me on INSTAGRAM: 🎥 Follow me on TIKTOK @theastrophysique 📰 Email me: admin@ LIKE - COMMENT - SUBSCRIBE ------------------------ Welcome back to the second part of our thrilling back workout series with IFBB Pro Dan Ibrahim. In this episode, we dive into the chest supported row machine and the stiff-legged deadlift, two exercises that are vital for building a strong and well-developed demon back. Dan, with his extensive knowledge and experience, provides invaluable insights and tips for each exercise, ensuring optimal back growth and overall strength. As we tackle the chest supported row machine, Dan highlights the benefits of this particular exercise, emphasizing how it targets the back muscles while minimizing stress on other areas. He explains the proper technique and shares his personal strategies for maximizing results. With Dan's guidance, you'll learn how to engage the back muscles effectively and overcome common mistakes that can hinder progress. Next, we move on to the stiff-legged deadlift, an exercise that not only works the hamstrings but also places significant emphasis on the erector muscles, often neglected in back training. Dan sheds light on the importance of hitting the erectors, sharing his own experiences and the role they played in his journey to becoming a pro athlete. He provides expert advice on form, variations, and execution, allowing you to extract the most out of this compound movement. Throughout the video, Dan's expertise shines as he shares his best methods for back growth, drawing from his own success and well-developed physique. His guidance, coupled with our real-time workout, makes for an engaging and informative viewing experience. You'll witness the dedication and intensity required to sculpt a championship-worthy back while gaining valuable insights that you can apply to your own training routine. Stay tuned for future episodes in this series, where we'll explore additional exercises and continue our in-depth conversations with Dan. Whether you're a seasoned gym-goer or just starting your fitness journey, this series promises to equip you with the tools you need to transform your back and achieve remarkable results. Don't miss out on this opportunity to learn from one of the industry's best. Hit that subscribe button and join us for the rest of this exceptional series, as we uncover the secrets to building a powerful and awe-inspiring demon back! ------------------------ 0:00 - Chest Supported Row 2:00 - My Anniversary 2:25 - Training Smart 3:41 - Stiff Legged Deadlifts 5:46 - Built Different 7:20 - What It's Like Training With a Pro 8:32 - Part 3 (Coming Soon) ------------------------ #selfimprovement #discipline #ifbbpro #transformation #mindset #backworkout Song: ATSMXN, XTOM - The Raven [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: Song: Jéja - Bad Habit (ft. Zaug) - Phonk Version [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: Song: ANGELPLAYA - PSYCHOPATHIC [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch:
