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Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Vibrate the chest to improve cardiovascular health. 2. Relieve upper back pain. 36 times a day. This is a Tai Chi inner strength exercise. First open the chest, shoulders and elbows, and then move forward in an instant to strengthen the shoulders and elbows. When you open the chest, you can stretch the ribs of the chest, and there are a lot of meridians of the heart and spleen and kidneys in the space between the ribs, which helps to make the meridians more open. When you close forward, you can stretch the muscles and ligaments in the upper back, improve blood circulation, and reduce stiffness and pain. The upper back has acupoints that connect the heart and lungs, helping to improve heart and lung health. Practice for a while and you will feel warm in your chest and upper back, very relaxed and comfortable. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #heart #chest #cardiovascular #backpain
