Foot to Core Sequencing | The Foundation to Human Locomotion with Dr Emily Splichal

The average adult takes between 5,000 - 8,000 steps a day with each foot contact being associated with 1 - 1.5 x our bodyweight in impact forces. Join Podiatrist and Movement Specialist Dr Emily as she explores how the anticipation of impact forces and ground contact is the key to movement efficiency, optimal performance and injury prevention. Take the concept of fascial tensioning, pre-activation training and neuro-sequencing to the next level with programing that will change your clients and athletes movement patterns forever. At the end of this webinar you will see gravity as your friend - not foe!