Natural Constipation Relief in 3 Easy Steps ("MOO to POO")

Get constipation relief without taking medication using this “Moo to Poo“ (Brace and Bulge) Technique. Pelvic Floor Physio Michelle from shows you 3 easy steps for emptying your bowels by relaxing your pelvic floor and the correct position for bowel emptying. This is a great technique for adults and children to learn! Video link for Best Foods to Soften the Stool Natural Constipation Relief 1. Posture for Relieving Constipation It’s important to use the correct position for emptying your bowels. The posture shown in this video helps your pelvic floor muscles relax and your diaphragm move downwards to assist in emptying your bowel. Correct bowel emptying position: • Sit on the toilet seat • Take your feet and knees wide apart • Bend forward at your hips • Rest your hands or elbows on your thighs to support your • Keep your chest lifted • Keep your spine straight with the inward