Say Goodbye to Sagging Fat with Standing Exercises.

Substitute standing exercises for jogging or daily walking to effectively shed the fat that keeps piling up at home. Jogging or walking every day can help you lose flab and improve your overall fitness, but if you're finding it hard to commit, start doing standing exercises at home. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Knee Drive 00:43 Standing Crunch 01:24 March Shoulders 02:05 High Knee Star Tap 02:46 Standing Side Low Crunch 03:27 Duck Side Punch 04:09 Single Leg Lifts(L) 04:49 Single Leg Lifts(R) 05:30 Standing Waist Twist 06:10 Body Swing IMPORTANT DISC