7 Surprised Magnesium Benefits You Don't Know

You probably know magnesium supports the heart, but did you know about these other surprising health benefits of magnesium? Check this out! Check out Dr. Berg Magnesium Glycinate here: 🛒 OR DATA: 0:00 Introduction: Magnesium explained 0:42 Well-known magnesium benefits 1:47 Surprising benefits of magnesium 4:53 Magnesium RDAs 5:04 The best source of magnesium 5:14 Other foods high in magnesium 5:25 Top things that deplete magnesium 6:00 The best type of magnesium supplement 6:10 Learn more about magnesium! Let's talk about the health benefits of magnesium. Magnesium is a fascinating and important mineral that's involved in over 350 enzymes in the body. Enzymes speed up the chemical reactions in the body, and they don't deplete their energy in the process. Well-know