PLUMP Your GLUTES | How to Activate Your Glutes!

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17 Jan 2023

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Hey guys! Today were talking Glutes! Were talking how to plump and pump them! How to truly activate them with this 3 minute drill that will help pump your glutes and activate them for any occasion especially for that leg workout! 3 minute drill-30 seconds each exercise 1) Lateral side steps 2) Kickbacks (each side 30 seconds) 3) Seated Abductors 4) Glute Squeeze 5) Glute Bridge Check out my new apparel brand shortys! We have all mens swimsuits, mens briefs, athletic shorts, lounge wear and more! Check it out right here! FOLLOW ME ON INSTAGRAM (@Jordan_Morello) Check out my Instagram for more workouts and recipes! For online coaching programs, custom tailored meal plans and custom tailored workout plans check out my website! Join my 1 on 1 coaching team here! MY COOKBOOK IS NOW OUT! Buon Appetito! Grab Your Copy at my store!Over 1

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