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Do you know how to do an RDL? If not, you're in luck. In this video, I am going to show you exactly how to perform RDL’s so that you can perform the exercise every time without making a single mistake. Remember, it's not just what exercise you do, but how you do them that matters the most and I want to make sure that you get the RDL form right every time you do them. Step 1 of this RDL guide is using where you grab the bar: If you take too narrow a grip on the barbell then you are likely going to run out of room for your hands when you lift the bar to the top. You want to avoid taking too wide of a grip however since that is going to make it difficult for you to engage your lats and keep the lift tight and stable from the bottom to the top. The ideal grip width on the RDL is to have your hands just outside your knees so that your biceps are touching them. Step 2 of this Romanian Deadlift guide is making sure that the lats are kept tight throughout the lift. Building off of
