Lean Beef Patty - What I wish I knew as a fitness beginner: fitness tips, mindset, eating right

T-shirt from Raskol: Code: BEEF Honestly there's probably more but these are some personal standouts. You don't have to take these to heart. Not every one will relate or benefit from them, this is just things I learned along my journey. ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- YOUNGLA- GORILLA MIND- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00 - Intro 00:33- you will always need to eat 02:37- don't get too crazy with the workouts 03:20- full body wasn't best 04:21- optimal workouts 04:55- do the workouts need to be long? 06:13- lean, mean, and not not having a good time 08:29- how you workout affects how your physi