How to use double bo staffs 3

(718) 524-0244. In this video you are learning how to do figure eights with each hand going in the word be sure to practice it at least 50 times before adding it to your form. You can use these at NBL, NASKA, WAKO, PSKL, and other Sportsmartialarts competitions. You can contact me at 718-524-0244 for private and lessons - AmeriKick Kids and Adult Karate Classes Develop: Focus From the very first class, your child will learn the importa