Fitness with Francis - CORE Workout

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28 Jan 2021

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Killer CORE Workout #FitnessWithFrancis • FIVE (5) rounds | :45 seconds work, :15 seconds rest | NO rest in between rounds • 1. Ab Roller 2. Alternating toe-touch leg raises 3. Speed Boat Crunches 4. Windshield Wipers 5. Feet Spread with legs elevated • Tag your workout friends you would do this with // Like & Subscribe to if you enjoy this content and want to see more 👍 Follow me on social:

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