Oona K & Tabata Training with SSCT

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17 Jan 2016

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We had a training session with a two time pole dance world champion Oona Kivelä during the Easter holidays. What would a training be without a killer Tabata? Workout for Oona K: - MOUNTAIN CLIMBER - SQUAT - 20 SECOND WORK - 10 SECOND REST - 8 ROUNDS TOTAL 4 MINUTE WORKOUT More information of Tabata training method: Remember, It’s Up To You!

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