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This carefully curated mix of tracks is designed to help you relax, calm and relieve stress. Whether you need a calm accompaniment for resting, studying, working, or just want to escape the hustle and bustle of the day, this playlist will provide you with deep relaxation and comfort. Enjoy the soothing rhythms that create the perfect soundscape for peace of mind and up the volume and let the music carry you into a realm of serenity and relaxation 🎯Tips for Deep Relaxation and Calm: 1. Body Scan Visualization Practice: Lie down comfortably and start mentally scanning your body from your toes upward. Visualize each part of your body becoming light, warm, and relaxed. 2. Creating a Personal Audio Collage: Create an audio collage from sounds you like: rustling leaves, ocean waves, a crackling fire, bells, etc. Listen to it before sleep or during moments of stress. 3. Candle Flame Meditation: Light a candle and focus on its flame. Watch the fire, allowing it to ab
