My 1 year and 6 months progression in street workout. Elements: 1 - Full Planche on floor 2 - Front Lever Archer Pull Ups 3 - One Arm Front Lever 4 - One Arm Dip 4 kg 5 - Human Flag Pull Ups (12 reps, chin over the bars) 6 - Human Flag Pull Ups 2 kg on ankles 7 - Hanstand Push Up 10 kg 8 - Iron Neck 9 - One Arm Pull Up 10 - Full Planche Push Ups on floor (single rep / 4 reps) 11 - Natural Leg Curl 12 - 2 Fingers Front Lever Pull Ups 13 - Full Planche Press 14 - Various Handstands: Japanese, Diamond, s-bar, Mexican 15 - Back Lever to One Arm Back Lever 16 - Biceps Planche Straddle 17 - Wide Front Lever Pull Ups with iso (partial ROM) 18 - Prone Arrow 19 - Supine Arrow 20 - Supine Arrow 2 kg on ankles 21 - Back Lever Pull Ups (10 reps) 22 - Pistol Squat 32 kg 23 - Impossible Dip (shoulders in front of elbows) 24 - Impossible Dip on rings 25 - Pull Ups 40 kg (7 reps) 26 - Pull Ups 52 kg (2 reps) 27 - Pull Up 55 kg
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