Ashtanga Yoga Dvi-Pada Sirsasana with Krista Shirley

★ Join my newsletter for FREE downloads of Krista Shirley's Practice Cards and free training videos: ★ Krista Shirley in Ashtanga Yoga Intermediate Series posture -Dvi-Pāda Sīrṣāsana. This is a challenging asana from Ashtanga Yoga's 2nd or Intermediate series called Nadi Shodanana. This video was taken during Krista's self practice before she began teaching a weekend workshop in Dallas, Texas. Krista mentors the Mysore program at Super Yoga Palace and visits twice a year to lead workshops and do private sessions. Find out more about Super Yoga Palace by visiting them online: Order your very own copy of Krista’s Yoga Poster here: Krista Shirley is Level 2 Authorized Ashtanga Yoga Teacher from the Krishna Pattabhi Jois Ashtanga Yoga Institue in Mysore, India. She makes yearly trips to Mysore to continue her connection to her teacher and deepen her own practice. Krista Shirley owns The Yog