ВОРКАУТ КАЧ

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25 Jul 2022

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подтягивания, отжимания, складка на детских качелях. ⚓Итак, моя очередная тренировка на детской площадке #муринскийпарк в не стандартном виде. ⚓А именно, прокачал широчайшие, хват на перекладине с необычным диаметром трубы, отжимания от качелей и складка на пресс. ⚓И вновь моя любимая круговая; 💣10 кругов💣 💣10 повторений💣 💣3 упражнения 💣 💪х10💪 💪х10💪 💪х10💪 ⚓Отдых после каждого круга 2минуты. 💪Да прибудет с нами Силушка Богатырская💪

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