Full Body Workout for Women Volleyball Players

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28 Oct 2019

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Follow Viktoria Fedelesh to see more videos ? ? Instagram: Den Chykut ? ? Instagram: ? Youtube: Warm up 15-20 minutes Cardio Training: 1) Sea Turtle 3x15 reps (00:00) 2) Push-ups 3x10-8-6 reps (00:17) 3) Static Squat Hold 3x 60sec-40sec-20sec (00:35) 4) Squat jumps 4x15-12-10-8 reps (00:45) 5) Lunge jumps 4x 15-12-10-8 reps (01:02) 6) Weight plate front raise 3x10 re

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