Work SMARTER: Build Bigger Quads With Lighter Weights!

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27 Jan 2024

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You don't need huge weights to build huge legs, Dr. Mike Israetel and IFBB Pro Jared Feather show some awesome scientific muscle growth techniques on our friend Ali! The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ @alicheetany_bodybuilding 0:00 Intro 1:22 Seated Leg Curl Myorep Match 7:09 Dumbbell SLDL 10:12 Horizontal Hack Squat 15:50 Paused Squats 18:57 BW squat superset

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