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If you have tennis elbow, or lateral epicondylitis as it is officially known, you know one thing - it hurts and you’d likely do anything you could to stop if. In this video, I’m going to show you the best way to fix tennis elbow pain once and for all by actually continuing to workout rather than stopping all together, which is never really the optimal solution to any orthopedic inflammatory issue. When we talk about tennis elbow, we are talking about the pain that radiates from a specific spot on the top side or outside of the elbow whenever we reach to pick something up or hold something with a palms down grip. This spot is where many of the extensor tendons of the wrist converge and attach. The issue with this group of muscles is that they are very weak and unable to handle a significant load on their own, when unsupported by the muscles that are supposed to contribute to making their job in function easier. The irony is that many of the tennis elbow injuries don’t come from playing tennis.
