Train With the Moon Team... essential climbing warm up techniques with Michiel Nieuwenhuijsen

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7 Jul 2017

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In this week’s video Michiel Nieuwenhuijsen, demonstrates how he warms up before a climbing session. He finds this is the most effective way of avoiding climbing related shoulder and elbow injuries. Michiel climbed the big island in 2016 and coaches the Dutch climbing team.

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