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Visit to get 20% off your Birch mattress, plus two free pillows. Also get 25% off site wide until Feb 26th 2023! #birchliving Good morning my loves! Today I give you a look into my 5am holistic morning routine I've been doing this month. Everything from morning mindfulness, meditation, breath work, red light therapy, workout, gratitude practise, sound healing, natural skincare, hairstyling and more! ENJOY!!! xoxo 00:00 intro 1:16 Mindfulness (meditation, yoga, sound healing) 3:35 Breath work and red light therapy 4:08 Tips for a better night sleep 6:28 Morning Workout 7:15 Get ready with me 10:57 Morning Sunlight PRODUCTS MENTIONED: Open meditation App: Waking Up meditation app: (You can get a month FREE with those two apps if you want to try them out) Joovv Red Light Therapy Panel: Raw Manuka Honey:
