VOLUME 3-6 (Intermediate): •Intermediate Focus Mitt Drills, Sidekick Counters & Focus Mitt Trapping •Trapping Sectors, Praying Mantis Drill, Don Chi Sao (Single Sticky Hand), Chi Sao (Double Sticky Hands) •Loy Pac Sao, Biu Gee, Jow Sao & Ping Choy Gua Choy Series •Si Lum Tao & Wooden Dummy #1-6
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