Bodacious biceps = Ten minutes of bodybuilder training, posing biceps

Ten minutes of exceptional biceps posing and training by some of the best in bodybuilding. This footage consists of excerpts from bodybuilder video clips that will be added to ULTRA and ULTRA Plus during November, 2010. Info on bodybuilding DVDs as well as ULTRA and ULTRA Plus at . Featured competitors include Ransford Jackson, Johnnie Jackon, Sagi Kalev, Daryl Gee, Tricky Jackson, Ko Chandetka, Jim Collins, and many more bodybuilders from the NPC, IFBB and Musclemania.