Turn and stretch the chest

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Open the chest and improve circulation to the heart and lungs. 2. Improve breast and thyroid health. Inhale, stretch, Exhale, relax. 9 times each side. After turn and then stretching, it can stretch the deep muscles and ligaments in the chest and help better blood circulation in the chest. According to traditional Chinese medicine, the qi of the whole body gathers in the chest. When we are affected by bad emotions, the qi in the chest will become stagnant, and we will feel chest tightness and discomfort. When in this state for a long time, blood circulation will become poor and metabolic waste cannot be eliminated, resulting in nodules and tumors. The thyroid and breast are the easiest and first organs to be affected. If your bad mood accumulates for 3-6 years, these two organs will develop nodules and tumors. By stretching the chest, opening up stagnant Qi, and improving circulation, nodules and tumors can be avoided or eliminated. Keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #chest #lungs #heart #thyroid #breast