Mthode Naturelle MetNat - Training Session Example Swimming Pool

LEARN MORE In this MetNat training session example is only missing the exercise family balancing. Just a few techniques are showed, so be creative ;) Méthode Naturelle: Always keep moving at your rate and combine contrary alternation of effort: - C=Concentration ≠ S=Strength - A=aerobic ≠ AN=anaerobic - LB=lower body ≠ UB=upper body - L=Lifting ≠ P=Pulling 0:05 apnea = AN 0:14 underwater breaststroke = S AN LB&UB 0:18 dolphin kick = S AN LB 0:26 dawning panic sim