FITNESS WEEKEND - ФИТНЕС ЧЕЛЛЕНДЖ

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22 Nov 2023

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6 упражнений по 2 минуты, через 2 минуты между упражнениями. Очередность упражнений определяется жеребьевкой. В этот раз моя очередность была такая: 1.БЕРПИ жим гантелями по 10кг = 26 2.ПОДТЯГИВАНИЯ = 32 3.ЗАПРЫГИВАНИЯ НА КОРОБКУ 60см = 44 4.ОТЖИМАНИЯ ОТ БРУСЬЕВ = 58 5.ВЫПАДЫ НА МЕСТЕ 50кг = 40 6.ПОДЪЕМ ТУЛОВИЩА С 10кг = 35 Итого 235 повторений = 2 место в категории 40

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