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A combination of health improvement and entertainment. These exercises are very good to improve specific wrestling skills and enhance endurance, explosive force, alertness and coordination. This video has some ancient, real and very interesting exercises focusing on equipment such as staves, wooden dowels, rope and even chains. Li Baoru is an expert of Chinese Wrestling (Shuai Jiao). He learnt the art from Man Baozhen, famous Tongbei and Shuai Jiao teacher. Li also learnt Yi Quan from Pu Enfu, one of Wang Xiangzhai's disciples. Li Baoru was the main coach of China National Wrestling Team and currently works as the coach of Beijing Sanda Team. Support channel on Paypal: #chinesemartialarts #kungfu #wushu
