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Want to shape your legs without using machines at home Well here are three moves that will tone and give your legs great shape:Reverse lunges with knee kicks : works glutes, quads , hamstrings , and engages your core.Lateral side lunges: focused on your inner thighs and glutes. This exercise will tone that inner area we all girls complain about sometimes.$ Jump squats with pulses: this move will have you screaming for help as it create as fantastic burn to tone legs And glutes.Try 3-4 sets of 15-20 repetitions and let me know how it works!Tag your buddy or a friend who would like to do this workout with you to tone legs and glutes Good afternoon guys! @mankofit_challenge ----------------------------------------- Te gustara tonificar tus piernas sin tener que salir de casa o usar mquinas Bueno, aqu les doy Tres movimientos que tonificaran y darn a tus piernas una hermosa forma.Zancadas al revez con elevacin de rodilla: trabaja gluteos , quadriceps, femoral y contrae el abdomen a la misma vez.Zancadas laterales a los lados: trabaja gluteos pero enfocandose en la parte interior de los muslos ( con tanto que nos quejamos nosotras en esa parte)Sentadillas brincadas con pulsos: este ejercicio les tendr gritando por ayuda porque les dar la sensacin de quemazn que buscamos para tonificar grandemente gluteos y piernas.Traten 3-4 series de 15-20 repeticiones y dganme que tal les va!Mencionen tu amigo/a de Gym o que les gustara una rutina de piernas como esta!Buenas tardes mi gente !!!! @mankofit_challenge

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Want to shape your legs without using machines at home? Well here are three moves that will tone and give your legs great shape: Reverse lunges with knee kicks : works glutes, quads , hamstrings , and engages your core. Lateral side lunges: focused on your inner thighs and glutes. This exercise will tone that inner area we all girls complain about sometimes.$ Jump squats with pulses: this move will have you screaming for help as it create as fantastic burn to tone legs And glutes. Try 3-4 sets of 15-20 r

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