FitnessBlender - Upper Body and Cardio Kickboxing Workout | Тренировка для верхней части тела (кардио + сила)

Упражнения выполняются по схеме: 45 On, 15 off; 2 Sets Each. Warm Up: 5 Minutes Kickboxing Group 1 - Uppercut x 2, Knee x 2 - Jab, Jab, Cross, Uppercut x 2 Strength Group 1 - Tricep Kickback Reverse Step/Lunge - Bicep Curl Kickboxing Group 2 - Knee x 2, Hook x 2 - Cross x 2 Side Kick Strength Group 2 - Chest Press - Bent Fly Kickboxing Group 3 - Duck, Jab, Cross - Roundkick 2 Front Punches Strength Group 3 - Dumbbell Drop - Ventral Lateral Raise Burnout Round Cool Down & Stretch