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If you want big forearms, then this might be the best exercise that you've never done. Most people will train their forearms with simple wrist curls and wrist extensions with either a dumbbell or a barbell. While these are certainly viable exercises to get big forearms, if you've been doing them for a while and you're not getting the results you are looking for, then look no further than this forearm exercise. The setup is simple; all you need is a band, a barbell in a rack, and either a dumbbell or kettlebell. Simply wrap the band around the handle of the dumbbell or through the handle of the kettlebell while it is resting on the floor. Then, wrap the other end of the band twice around the end of the barbell while it is resting in the rack to make sure it is secure. Once you have the band setup around both the weight and the barbell, grab the end of the barbell and start rolling it forward with your palms facing down. As you continue to roll the end of the bar, the weight tha
