Wrist exercise

Specific exercise improve symptoms, daily full-body exercises remove root causes. Wrist exercise Improve wrist strength and flexibility to avoid injury. 15 seconds one time, 3-5 times a day This is the basic skill of Chinese Wushu, exercise the flexibility and strength of the wrist, first slowly shake the wrist, then speed up, use your maximum strength and speed. Long-term practice of the wrist will have good flexibility, expand the range of motion of the wrist, to avoid injury. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #wrist #wushu