Subscribe to my channel here: Full Workout: 1- EMOM Bench Press 10/10 2- Dumbbell Flies x12 reps 3 sets 3- Dips x100 (5 burpees rule) 4- 264 Push-ups (to reach 500 reps) Join TeamFitt: Rise: and “MarcFitt10“ for 10% off More: and “MarcFitt10“ Facebook: SnapChat & Instagram: Marc_Fitt Workout song: Cold Driven - The Wicked Side Of Me: Official Raw Seri
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