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Ashtanga Yoga: Mind + Body Episode 6 - Eka Pada Sirsasana

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Ashtanga Yoga: Mind Body Episode 6. Maria Villella demonstrates and details Eka Pada Sirsasana, the first of the “foot-behind-the-head“ poses in the Ashtanga Yoga Second or Intermediate Series. This is the second of a multi-part series on the Ashtanga Second Series.

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