Bootcamp 21 Day - Day 15 - BodyRock

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8 Apr 2017

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1. In & Out, Ski Abs, Push Up Jacks 2. Tuck Jumps x 5 & Squat Jumps x 5 3. Tricep Push Ups & Knee Touch – L&R Alternate 4. Push Up & Knee To Elbow – L&R Alternate 5. Cross Over Bike Abs 6. Monkey Push Up & 1/2 Burpee & Turn Jump 7. Mat Jumps 8. Switch Kick & Toe Touch

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