Do this before your next leg day

Be a good friend and TAG a friend who never warms up 👀👇 My girl we need to speak…. When is the last time you warmed up? 👀 Now hear me out I’m not expecting some 20 mins wild warm up if you don’t require it (injury prone/ getting back to it) I’m just asking when’s the last time you prepped your body before you put it through weights ? Every single @evolveyou app program workout starts with a warm up 10/15 mins max just to get you ready! Lubricate your joints/ primer that body and warm it up properly. Stick to dynamic movements never static to truly get that blood pumping. ✅ Perform each movement 10-12 reps x 2 rounds Using my EVOLVE YOU fitness mat in energy orange so cushioned and protecting !