30 Min Full Body CARDIO YOGA | Burn Calories | Flexibility, Balance, Strength + Energy, No Repeat

This full Body YOGA CARDIO Workout includes a series of yoga inspired exercises that will help build strength, flexibility and will challenge your balance! Remember stretching through the fingers, pointing the toes and keep your core engaged. #nojumping #cardioyoga ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 200-250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:32 Cool Down 31:32 - 34:54 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: Healthy Food Channel ♡ EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit my food channel to discover