Suwari Waza Gyaku hanmi Katate-tori Dai Ikkyo 01:40 Gyaku hanmi Katate-tori Dai Nikyo 02:48 Gyaku hanmi Katate-tori Dai Sankyo 04:17 Gyaku hanmi Katate-tori Dai Yonkyo 05:47 Gyaku hanmi Katate-tori Irimi Nage 07:02 Gyaku hanmi Katate-tori Kotegaeshi 07:58 Kata-tori Dai Ikkyo 09:01 Kata-tori Dai Nikyo 10:10 Kata-tori Dai Sankyo 11:36 Kata-tori Dai Yonkyo 12:59 Shomen uchi Irimi Nage 14:20 Shomen uchi kotegaeshi 15:14 Hanmi Handachi waza Shomen uchi Dai Ikkyo 16:21 Shomen uchi Dai Nikyo 17:12 Shomen uchi Dai Sankyo 18:29 Shomen uchi Dai Yonkyo 19:31 Shomen uchi Shiho Nage 20:27 Shomen uchi Irimi Nage 21:28 Ryote tori Shiho Nage 22:27 Tachi Waza Shomen Uchi Kaiten Nage (uchi e soto) 23:28 Shomen uchi Tenchi Nage 24:54 Shomen uchi Sumi Otoshi 25:31 Shomen Uchi Kokyu Nage 26:15 Shomen Uchi Hijikime 26:59 Ai hanmi katate-tori Hijikime 27:54 Ai hanmi Katate-tori Koshi Nage 28:41 Gyaku hanmi katate-tori Hijikime 29:23 Gy
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