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Watsu is a passive form of aquatic bodywork received while being held and completely supported by the water and one’s practitioner. Watsu promotes a deep state of relaxation with dramatic changes to the parasympathetic nervous system. Watsu helps decrease muscle tension and increase range of motion. The support of the water provides relief from compression forces in the joints. The spine is moved and freed in water in ways impossible on land. Used by physical therapists and available in clinics and spas aro
