Boxe : Amliorer ses Esquives Rotatives - pisode 3

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27 Jan 2016

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En Boxe, avoir une belle technique bien exécutée va permettre d'être plus rapide et plus efficace grâce à un mouvement optimisé. Par contre, sans de bons réflexes, on fera office de sac de frappe pour son adversaire. Dans cette troisième vidéo sur les esquives rotatives, j'introduis des inconnus pour développer les réflexes.

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