30 min Full Body BOSU Ball Workout with Dumbbells - 10 Exercises to Build Muscle & Lose Weight

You don't have a lot of time? Only have 30 minutes to get a full-body workout in? No problem! Try this challenging total body workout for the arms, back, chest, glutes, hips, thighs, upper body, and core on the BOSU ball. Use dumbbells to burn calories (267 - 366), get your heart rate up, and build muscle. If you like our channel, you'll love our innovative website! Try it risk free for 30 days. If you decide to join, it's only $ Cancel anytime. Vast library of over 500 videos with 4 new ones ad