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A great mood lifted, this 5 minute Qigong routine is designed to inspire and invigorate. Through a series of light, playful movements you will release muscle tension and stagnant energy and create more space in your body. Full Winter Wellness Program here: Join Weekly Zoom class here: Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny #qigongforbeginners #morningqigong
