SO WIRST DU CALISTHENICS ATHLET!! NNG WORKOUT MIT MITJA ROSE

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21 Jul 2024

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zum SHOP : 10% auf Lion Supps (Vitamin D3, OPC, Schwarzkümmelöl ...): Aaron, Shila und Moritz trainieren wie ein Calisthenics Athlet!! Vorallem geht es heute um die Skills die wir noch nicht so oft traniert haben. Mitja der Leiter von CALIX in Hamburg bringt uns bei wie man am optimalsten trainiert! 10% Rabatt auf den NNG ERNÄHRUNGSPLAN: 10% Rabatt auf das VILLAIN ARC E-BOOK: Zum Honig von Rainer mit 10% Rabatt 🍯: 10% auf den Supplements: zu den Ketos: Zum Shop: zu Mitja SPOTIFY: Videos nur für Mitglieder 📩 Folge Coach A4 auf Instagram: 00:00 Neuer Park in Hamburg 6:45 Warm Up 9:00 Front Lever Training 21:00 Muscle Up Training

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