Box jump. Прыжки на тумбу - техника выполнения. Кроссфит

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31 Aug 2016

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Box jump. Прыжки на тумбу - техника выполнения. Кроссфит. Подберите себе такую возвышенность на которую вы сможете запрыгивать с места. Встаньте ровно ноги на ширине плеч, подсядьте руки отведите назад, мощным движением ног и руками выполните прыжок, затем подтяните немного колени к груди и запрыгните на опору стопами. По правилам кроссфита на тумбе полное выпрямление коленных и тазобедренных суставов. Спрыгните с нее и снова повторите движение. Работают практически все мышцы вашего тела, Основная нагру

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