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How does one pass the time when one is stuck quarantining in hotel rooms for weeks? Allow me: 1. Yoga/ pilates/ neighborly cardio (ie. quiet like a mouuseeeee hoo boy I haven’t left this room in over a week I’ve cracked it). 2. Ballet. Nothing better for strength training and making muscles long and sore ☺️ hurts so good. 3. Learning chore. Heels on carpet is a WHOLE other skill. Also lol at the time-lapse of me learning a routine. It really makes me laugh who knew it made you look so silly. Try that arm line *once* more 😏 This was originally an 8 minute time-lapse and it’s a cack. 4. Stretching. For those interested you’ll see me test my hamstring flexibility, tension in my calves shows me I’ve got a lot of neural tension up the back of my body. I use massage in my neck to release the fascia that regularly gets tight and ’sticky’ in that area. I test again and I then feel that stickiness in my hamstrings so I release the fascia in my hammys with a standing exercise. After that I can feel that my left leg is
