The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)

Get my FULL 16 week Push Pull Legs program! ‣ My Chest Hypertrophy Program: ‣ My Shoulder Hypertrophy Program (Men's): ‣ My Shoulder Hypertrophy Program (Women's): ‣ ▹ Use SCIENCEAPPLIED at checkout to save 30%! Subscribe here: ‣ ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ WATCH MY SCIENCE EXPLAINED SERIES → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: ------------------------------- GET MASS (Research Review): ‣ ------------------------------- MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF to save 10% MUSIC ‣ Ryan Little - Day 1 ‣ Ryan Little - Day 25 ‣ ------------------------------- This video was edited by me using Final Cut Pro X ------------------------------- I'm 5'5, 177 lbs