The Many Benefits Of Fasting: Why Fast

Fasting is a practice that dates back centuries ago and plays a central role in many cultures and religions for some very important health and spiritual reasons. “Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself.” — Rumi Our bodies are made to fast. It’s the body’s natural way of removing junk from our body. First off, Fasting boosts brain function and prevent neurodegenerative disorders and clears out old damaged cells, so that your body can repair and renew itself, which is probably why we’ve been programmed to eat 3 meals a day, and some people eat more than that. When you go to sleep at night, your body goes on a Fast. When you wake up and have your first meal, you’re breaking the fast. That’s why they call it Breakfast. #fasting #fast #fastingfacts Read the FULL ARTICLE HERE with Translations in all Languages: ◉ My Websites: HELP SUPPORT MY WORK 💗🙏&