BossMode Real Time Challenge - Day 23.

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14 Mar 2016

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Первый круг по 1 повторению каждого упражнения, второй круг по 2 повторения, третьй -- по три и тд. В последнем круге у вас 10 упражнений подряд, по 10 повторений каждое! Новички вы можете закончить на 6 повторениях. 1. Dragon Lunges 2. Manmakers 3. Burpee, 2x Jump Lunges, 2x Jump Tucks 4. Dive Bombers 5. Donkey Kick, Jump Tuck 6. Clean and Press 7. Skater Jump Lunges 8. Plank Push, Slide Up, Down 9. 4x4 Burpees 10. Yoga Push Ups

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